Sleep problems can take many different forms, from not being able to fall asleep and restless sleep to waking up earlier than intended and not being able to fall back asleep.
A potential cause of poor sleep is primary insomnia. Primary insomnia is insomnia without an underlying medical cause or any other cause.
Common characteristics of poor sleep patterns
- Difficulty falling asleep at night
- Disturbed sleep during the night and waking up early
- Feeling tired after a night’s sleep
Struggling with Sleep issues?
If you’re struggling with sleep, you’re not alone. Many people experience sleep disturbances at some point in their lives. Sleep issues can manifest in various forms, such as difficulty falling asleep, staying asleep, or waking up feeling unrefreshed. The reasons behind these troubles are diverse, ranging from lifestyle choices to underlying health conditions.
One common cause of sleep difficulties is poor sleep hygiene. This includes habits like irregular sleep schedules, using electronic devices before bedtime, and consuming caffeine or heavy meals late in the day. These behaviours can disrupt your body’s natural sleep-wake cycle, or circadian rhythm, leading to sleep problems.
Stress and anxiety are also significant contributors to sleep issues. In today’s fast-paced world, it’s common to lie in bed with a mind full of worries, making it hard to relax and fall asleep. Additionally, physical factors such as an uncomfortable sleep environment or health conditions like chronic pain, sleep apnoea, or hormonal imbalances can significantly impact sleep quality.